interval training

noun

1. 间歇训练（包括不同速度或强度的活动）
   sports training consisting of different activities which require different speeds or amounts of effort

1. High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.
   高强度间歇性训练、Tabata训练法、体重锻炼以及跑步等，都是非常不错的选择。
2. High-intensity interval training can be, it's a very potent stimulus.
   高强度间歇训练的刺激性非常强。
3. Previously sedentary adults were put through four months of high-intensity interval training.
   在此之前，一些长期处于久坐状态中的人们接受了持续四个月的高强度的间歇训练。
4. As it turns out, though, we may be missing some benefits offered by interval training short bursts of intense effort punctuated by periods of lower-intensity exercise.
   但是我们似乎忽视了间歇性训练带来的益处&由低强度锻炼间隔开的多次短时爆发性运动。
5. Sometimes, she will accompany Mrs. Linn on bike rides and has her do interval training on the bike on hills.
   有时候，她会陪着亚历克斯一起骑车，并让她在山路间的自行车上做间歇训练。
6. Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
   要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
7. You can realistically get a complete workout in thirty minutes with interval training.
   用间歇训练法在三十分钟内，你就能确实的得到完全训练目的。
8. To burn extra fat and calories, try interval training: Walk fast for one block and slow down for the next.
   想减肥，就尝试间歇训练：在一个街区走得快而另一个街区走慢。
9. We wish using the interval training can promote the technique and specific physical fitness on the player of Tae Kwon Do.
   运用间歇训练法的特性实际融入跆拳道的训练中，以冀提升跆拳选手的专项体能及技术水平。
10. Effects of anaerobic interval training on free radical metabolism of skeletal muscle, myocardium and liver in rats
    无氧间歇训练对大鼠骨骼肌、心肌、肝脏自由基代谢的影响
11. Interval training teaches the heart and muscles to use oxygen more efficiently.
    交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
12. Tae Kwon Do competition is similar to the method of interval training.
    跆拳道比赛节律与间歇训练法相似。
13. Interval training alternates short bursts of intense activity with lower intensity activity.
    交替训练是指短期的爆发训练和较平缓的运动交替进行。
14. There are two basic types of Interval Training.
    有两个基本类型的间歇训练。
15. OBJECTIVE: To study the effects of anaerobic interval training on free radical metabolism in rats.
    目的：观察无氧间歇训练对大鼠体内自由基代谢的影响。
16. Interval training or speed play is a great way to pump up your metabolism and make your workouts more fun.
    变速跑等交替训练可以加快你的新陈代谢并且让你的训练更加有趣。
17. The primary training method of developing endurance and it's speed endurance is interval training.
    发展耐力及其速度耐力的主要训练方法是间歇训练。
18. A few studies have found that interval training alters the mitochondria ( the enginelike organelles that produce energy in cells) to burn more fat.
    研究显示交替训练可以让人体内的线粒体（细胞中制造能量的发动机）燃烧更多的脂肪。
19. Throwing a couple days of interval training into your exercise regimen each week tells your body that it's time to get over the plateau and make additional progress.
    把每周训练日程中插几天的间歇训练，来告诉身体是时候渡过平台期，继续见到成绩了。
20. Carrying on the experiment of intensive interval training in teaching practice, the result shows that intensive interval training can solve the contradiction and promote teaching efficiency.
    文章进行的强化性间歇训练法教学试验显示：强化性间歇训练法能够解决这一矛盾，提高教学效率。
21. This article researches the application of three interval training approaches ( highly intensive interval training, intensive interval training and progressive interval training) in athletic aerobics training, in order to provide some references for the scientific athletic aerobics training.
    间歇训练法在散打训练中的应用探讨了高强性、强化性、发展性三种间歇训练法在竞技健美操训练中的应用方案，旨为竞技健美操的科学训练提供参考。
22. As the result, four training methods applied most frequently in present training of the Chinese women middle and long distance running were integrated training, continuous training, repetition training and interval training.
    研究结果显示：综合训练法、持续训练法、重复训练法、间歇训练法是我国现阶段女子中长跑运动训练采用频率最高的4种训练法。
23. Application of Three Interval Training Approaches in Athletic Aerobics Training
    浅谈三种间歇训练法在竞技健美操训练中的应用
24. This paper summarized and provided several perspectives on the research content and research development in relation to the high-intensity interval training program among highly trained endurance cyclists, in order to offer certain support for the training and studying in high-intensity interval training for the future.
    本文对高水平耐力项目自行车运动员高强度间歇训练方案中所涉及的内容及研究进展加以总结和展望，以期对今后优秀耐力项目自行车运动员的训练和研究有所帮助。
25. The application of interval training theories in artistic gymnastic training
    间歇训练理论在艺术体操训练中的运用
26. And now we use larger interval training institute standard.
    而现在我们学院训练使用较大的间隔标准。
27. High-intensity interval training can reduce the degree of chronic inflammation which caused by obesity.
    大强度间歇训练可减轻由肥胖引起的慢性炎症。
28. High-intensity interval training is superior to aerobic exercise in reducing body fat.
    大强度间歇训练减肥效果优于有氧运动。
29. Lessons from the simulation tests of heart rate and blood lactate changes can be seen: in ( 30-90) seconds interval training, the load borne by the body, can effectively improve anaerobic endurance capacity of athletes, training effect is good.
    从模拟测验课中心率和血乳酸变化可以看出：在套路（30&90）秒的间歇训练中，机体所承受的负荷，能有效的提高运动员无氧耐力能力，训练效果好。
30. Repetitive Training, transform training method, interval training, complete law and decomposition method are frequently used in the training methods of Adolescent Triple Jumpers.
    重复训练法、变换训练法、间歇训练法、完整法和分解法是青少年三级跳远运动员经常采用的训练方法。